3D Strap Assisted Coil from Low Seutting
3D Strap Assisted Coil from Low Seutting is a mobility exercise training the hip and thoracic spine across the frontal and transverse planes, using 3D Strap.
- Laterality
- Unilateral or Bilateral
- Planes
- Frontal · Transverse
- Equipment
- 3D Strap
- Primary joints
- Hip · Thoracic Spine
Demo video
01
Training profile
Fascial lines
Joints
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
02
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