Equipment
3D Strap
Every exercise that uses 3D Strap as primary equipment.
6 exercises
3D Strap Assisted Coil from Low Setting
3D Strap Assisted Coil from Low Setting is a unilateral lower body exercise training the hip and thoracic spine across the frontal and transverse planes, using 3D Strap.
3D Strap Assisted Coil from Low Seutting
3D Strap Assisted Coil from Low Seutting is a mobility exercise training the hip and thoracic spine across the frontal and transverse planes, using 3D Strap.
3D Strap Lateral Lunge w/ IR to Slantboard
3D Strap Lateral Lunge w/ IR to Slantboard is a unilateral lower body, core, and mobility exercise training the hip, knee, ankle, and thoracic spine across the sagittal, frontal, and transverse planes, using Slantboard and 3D Strap.
3D Strap Rotation from Low Setting
3D Strap Rotation from Low Setting is a unilateral lower body exercise training the hip and thoracic spine across the transverse plane, using 3D Strap.
Split-Stance 3D Strap Hip Airplanes
Split-Stance 3D Strap Hip Airplanes is a unilateral lower body and mobility exercise training the hip, thoracic spine, and lumbar spine across the sagittal, frontal, and transverse planes, using 3D Strap.
Split-Stance 3D Strap Resisted Row w/Alternate Arm Reach
Split-Stance 3D Strap Resisted Row w/Alternate Arm Reach is a upper body exercise training the shoulder, scapula, and thoracic spine across the sagittal and transverse planes, using 3D Strap.