Alternating TRX Serratus Slides
Alternating TRX Serratus Slides is a upper body and mobility exercise training the shoulder, scapula, and thoracic spine across the sagittal and transverse planes, using Suspension Trainer.
- Laterality
- Unilateral or Bilateral
- Planes
- Sagittal · Transverse
- Equipment
- Suspension Trainer
- Primary joints
- Shoulder · Scapula · Thoracic Spine
Demo video
01
How to perform it
- 1Face a TRX anchor point and hold both handles. Perform alternating serratus slides — sliding one arm up at a time to challenge unilateral serratus activation and anti-rotation control. Keep your hips and pelvis square throughout.
02
Training profile
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
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