Bench T-Spine Mobs
Bench T-Spine Mobs is a bilateral mobility exercise training the shoulder, elbow, and thoracic spine across the sagittal plane, using Bodyweight.
- Laterality
- Bilateral
- Planes
- Sagittal
- Equipment
- Bodyweight
- Primary joints
- Shoulder · Elbow · Thoracic Spine
Demo video
01
How to perform it
- 1Knees under hips, toes pointed down.
- 2Hands holding PVC pipe, palms facing up.
- 3Arms at 90 degree angles.
- 4Rock butt back to heels.
- 5Elbows bend, bring hands to shoulders.
- 6Control back to starting position.
02
Training profile
Fascial lines
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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