Cable External Rotation -- Arm Abducted at 30 deg.
Cable External Rotation -- Arm Abducted at 30 deg. is a unilateral upper body exercise training the shoulder across the transverse plane, using Cable.
- Laterality
- Unilateral
- Planes
- Transverse
- Equipment
- Cable
- Primary joints
- Shoulder
Demo video
01
How to perform it
- 1Cable at hip height.
- 21/4 roller or rolled towel between arm and torso.
- 3Externally rotate arm without losing contact of 1/4 roller.
- 4Control back to starting position.
- 5Don't let shoulder roll forward on the way in.
02
Training profile
Fascial lines
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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