Chest-Supported Alternating Incline DB Curls
Chest-Supported Alternating Incline DB Curls is a upper body exercise training the shoulder, scapula, and elbow across the sagittal plane, using Dumbbell.
- Laterality
- Unilateral or Bilateral
- Planes
- Sagittal
- Equipment
- Dumbbell
- Primary joints
- Shoulder · Scapula · Elbow
Demo video
01
How to perform it
- 1Incline bench to 30 degrees (unless specified otherwise by coach).
- 2Arms fully extended, supinated and externally rotated.
- 3Reach through scaps without shrugging or flexing through spine.
- 4Curl one DB up and look at the DB; control the way down and alternate sides.
02
Training profile
Fascial lines
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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