Cross-Behind 1-arm Cable Row w/Alternate Arm Reach
Cross-Behind 1-arm Cable Row w/Alternate Arm Reach is a unilateral upper body exercise training the hip, shoulder, and thoracic spine across the sagittal and transverse planes, using Cable.
- Laterality
- Unilateral
- Planes
- Sagittal · Transverse
- Equipment
- Cable
- Primary joints
- Hip · Shoulder · Thoracic Spine
Demo video
01
How to perform it
- 1Cable at chest height (unless specified otherwise by coach).
- 2Step behind midline with same leg of hand holding cable.
- 3Front and back leg at 90 degrees.
- 4Rotate through torso keeping hips still.
02
Training profile
Fascial lines
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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