Cross Body Lat Mobilization
Cross Body Lat Mobilization is a unilateral mobility exercise training the hip, shoulder, and thoracic spine across the sagittal and frontal planes, using Bodyweight.
- Laterality
- Unilateral
- Planes
- Sagittal · Frontal
- Equipment
- Bodyweight
- Primary joints
- Hip · Shoulder · Thoracic Spine
Demo video
01
How to perform it
- 1Hold onto rack, internally rotate arm.
- 2Right leg forward, left leg back (unless specified otherwise from coach).
- 3Shift back into hips to feel lat stretch.
02
Training profile
Fascial lines
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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