Double Shuffle w/ Pause w/ Med Ball
Double Shuffle w/ Pause w/ Med Ball is a bilateral sprint/agility/plyo exercise training the hip, knee, ankle, and shoulder across the frontal and transverse planes, using Medicine Ball.
- Laterality
- Bilateral
- Planes
- Frontal · Transverse
- Equipment
- Medicine Ball
- Primary joints
- Hip · Knee · Ankle · Shoulder
Demo video
01
Training profile
Fascial lines
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
02
Explore the library
Every tag is a doorway. Each link below opens a collection page listing every exercise that shares it. This is the connective tissue that lets one record rank for dozens of searches.
All Medicine Ball exercisesFrontal-plane drillsTransverse-plane drillsSuperficial Back Line trainingSuperficial Front Line trainingLateral Line trainingSpiral Line trainingDeep Front Line trainingDeep Front Arm Line trainingSuperficial Back Arm Line trainingHip exercisesKnee exercisesAnkle exercisesShoulder exercises