Glute-Ham Raise w/ Banded Reach
Glute-Ham Raise w/ Banded Reach is a bilateral lower body exercise training the hip, knee, and shoulder across the sagittal and transverse planes, using Band and Glute-Ham Raise.
- Laterality
- Bilateral
- Planes
- Sagittal · Transverse
- Equipment
- Band · Glute-Ham Raise
- Primary joints
- Hip · Knee · Shoulder
Demo video
01
Training profile
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
02
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