Half Kneeling 1-Arm Crossover Lat Pulldown
Half Kneeling 1-Arm Crossover Lat Pulldown is a unilateral upper body exercise training the shoulder, scapula, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
- Laterality
- Unilateral
- Planes
- Sagittal · Transverse
- Equipment
- Bodyweight
- Primary joints
- Shoulder · Scapula · Thoracic Spine
Demo video
01
How to perform it
- 1Cable at highest setting.
- 2Pull handle down until elbow is in a straight line with torso.
- 3Rotate torso over front leg as you reach.
- 4Fully extend arm during the reach.
02
Training profile
Fascial lines
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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