Half Kneeling 2-1 Concentric-Eccentric Cable External Rotation at 90 degrees

Half Kneeling 2-1 Concentric-Eccentric Cable External Rotation at 90 degrees is a unilateral upper body exercise training the shoulder across the transverse plane, using Cable.

Laterality: Unilateral
Planes: Transverse
Equipment: Cable
Primary joints: Shoulder

Demo video

Training profile

Fascial lines

Spiral LineSPL Deep Back Arm LineDBAL Superficial Back Arm LineBAL

Joints

Shoulder

Focus detail: Glenohumeral

Plane of motion

Transverse

Training intent

MobilityRehab

Motor Control

Stability

Strength

Power

Tissue LoadingPerformance

Highlighted rungs are where this movement lives on the rehab → performance continuum.

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All Cable exercises Transverse-plane drills Spiral Line training Deep Back Arm Line training Superficial Back Arm Line training Shoulder exercises