Half-Kneeling Wall T-Spine Mobilizations
Half-Kneeling Wall T-Spine Mobilizations is a unilateral mobility exercise training the hip, shoulder, and thoracic spine across the frontal and transverse planes, using Bodyweight.
- Laterality
- Unilateral
- Planes
- Frontal · Transverse
- Equipment
- Bodyweight
- Primary joints
- Hip · Shoulder · Thoracic Spine
Demo video
01
How to perform it
- 1Half-kneeling position, roller against wall and mid thigh.
- 2Arms extended, palms facing each other.
- 3Top arm opens up in a straight line, torso and eyes follow.
- 4Bring arm back to starting position.
- 5Inside arm makes big circle with eyes following.
02
Training profile
Fascial lines
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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