Heiden for Distance w/Med Ball
Heiden for Distance w/Med Ball is a unilateral sprint/agility/plyo exercise training the hip, knee, ankle, and shoulder across the sagittal and frontal planes, using Medicine Ball.
- Laterality
- Unilateral
- Planes
- Sagittal · Frontal
- Equipment
- Medicine Ball
- Primary joints
- Hip · Knee · Ankle · Shoulder
Demo video
01
Training profile
Fascial lines
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
02
Explore the library
Every tag is a doorway. Each link below opens a collection page listing every exercise that shares it. This is the connective tissue that lets one record rank for dozens of searches.
All Medicine Ball exercisesSagittal-plane drillsFrontal-plane drillsSuperficial Back Line trainingSuperficial Front Line trainingLateral Line trainingSpiral Line trainingDeep Front Line trainingDeep Front Arm Line trainingFront Functional Line trainingBack Functional Line trainingHip exercisesKnee exercisesAnkle exercisesShoulder exercises