Hooklying KB Pullover
Hooklying KB Pullover is a bilateral upper body exercise training the hip, shoulder, and thoracic spine across the sagittal plane, using Kettlebell.
- Laterality
- Bilateral
- Planes
- Sagittal
- Equipment
- Kettlebell
- Primary joints
- Hip · Shoulder · Thoracic Spine
Demo video
01
How to perform it
- 1Feet driving down on low box engaging hamstrings, lower back driving down on the ground.
- 2Hold the KB perpendicular to the ground.
- 3Reach the KB overhead.
- 4Pull the KB back down to the starting position.
02
Training profile
Fascial lines
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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