Ipsilateral Rotational Row
Ipsilateral Rotational Row is a unilateral upper body exercise training the hip, shoulder, thoracic spine, and pelvis across the sagittal and transverse planes, using Bodyweight.
- Laterality
- Unilateral
- Planes
- Sagittal · Transverse
- Equipment
- Bodyweight
- Primary joints
- Hip · Shoulder · Thoracic Spine · Pelvis
Demo video
01
How to perform it
- 1Cable at chest height; arm holding handle will be same as leg in front.
- 2Pull cable toward chest.
- 3Other leg steps through, rotating through pelvis.
- 4Control back to starting position.
02
Training profile
Fascial lines
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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