KB Arm Bar

1. 1Lie on your back with one arm pressing a kettlebell toward the ceiling in a locked-out position, then roll onto your side and allow the KB to guide your arm into an overhead position as you lie in a side-lying stretch. The KB arm bar uses the weight of the bell to gently open the shoulder into external rotation and abduction while the body is in a relaxed side-lying position. Hold for 30-60 seconds, breathing deeply into the stretch and allowing the shoulder to externally rotate further with each exhale. Avoid forcing the arm or shrugging — let the KB weight do the work and feel a deep stretch through the anterior shoulder and lats.

Every tag is a doorway. Each link below opens a collection page listing every exercise that shares it. This is the connective tissue that lets one record rank for dozens of searches.