KB Crosswalk

KB Crosswalk is a unilateral upper body exercise training the hip, shoulder, elbow, wrist, and lumbar spine across the sagittal and frontal planes, using Kettlebell.

Laterality: Unilateral
Planes: Sagittal · Frontal
Equipment: Kettlebell
Primary joints: Hip · Shoulder · Elbow · Wrist · Lumbar Spine

Demo video

Training profile

Training intent

MobilityRehab

Motor Control

Stability

Strength

Power

Tissue LoadingPerformance

Highlighted rungs are where this movement lives on the rehab → performance continuum.

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All Kettlebell exercises Sagittal-plane drills Frontal-plane drills Lateral Line training Spiral Line training Deep Front Line training Superficial Back Arm Line training Hip exercises Shoulder exercises Elbow exercises Wrist exercises Lumbar Spine exercises

KB Crosswalk

Training profile

Fascial lines

Joints

Plane of motion

Training intent

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