KB Goblet Cross-Behind Lunge
KB Goblet Cross-Behind Lunge is a unilateral lower body and mobility exercise training the hip, knee, and ankle across the sagittal and transverse planes, using Kettlebell.
- Laterality
- Unilateral
- Planes
- Sagittal · Transverse
- Equipment
- Kettlebell
- Primary joints
- Hip · Knee · Ankle
Demo video
01
How to perform it
- 1Hold KB slightly away from chest.
- 2Front leg stays at 90 degrees, entire foot stays on the ground.
- 3Back leg crosses behind front leg.
- 4Drive through front foot to stand up tall.
02
Training profile
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
Explore the library
Every tag is a doorway. Each link below opens a collection page listing every exercise that shares it. This is the connective tissue that lets one record rank for dozens of searches.