KB Goblet Drop Split Squat
KB Goblet Drop Split Squat is a unilateral lower body and sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Kettlebell.
- Laterality
- Unilateral
- Planes
- Sagittal
- Equipment
- Kettlebell
- Primary joints
- Hip · Knee · Ankle
Demo video
01
How to perform it
- 1Hold the KB slightly away from your chest.
- 2Drop into a lunge, both legs at 90 degrees, chest upright.
02
Training profile
Fascial lines
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
Explore the library
Every tag is a doorway. Each link below opens a collection page listing every exercise that shares it. This is the connective tissue that lets one record rank for dozens of searches.