KB Iso Toe Taps
KB Iso Toe Taps is a unilateral lower body and mobility exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Kettlebell.
- Laterality
- Unilateral
- Planes
- Sagittal · Frontal
- Equipment
- Kettlebell
- Primary joints
- Hip · Knee · Ankle
Demo video
01
How to perform it
- 1KB held on outside of loaded hip. Toes pointed forward, entire foot on the ground.
- 2Torso slightly flexed over loaded hip.
- 3Keeping weight on loaded leg, reach opposite foot in out in a straight line.
02
Training profile
Fascial lines
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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