Landmine Lateral Lunge
Landmine Lateral Lunge is a unilateral lower body exercise training the hip, knee, and ankle across the frontal plane, using Landmine.
- Laterality
- Unilateral
- Planes
- Frontal
- Equipment
- Landmine
- Primary joints
- Hip · Knee · Ankle
Demo video
01
How to perform it
- 1Hold the bar in a goblet position, staying upright.
- 2Load into your hip, making sure your knee is in line with your hip and ankle. Your opposite knee should be straight.
- 3Drive through the loaded leg to stand back up to the starting positon.
02
Training profile
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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