Manual Resistance Pronation/Supination w/Dowel Rod
Manual Resistance Pronation/Supination w/Dowel Rod is a unilateral upper body exercise training the elbow and forearm across the transverse plane, using Dowel Rod.
- Laterality
- Unilateral
- Planes
- Transverse
- Equipment
- Dowel Rod
- Primary joints
- Elbow · Forearm
Demo video
01
How to perform it
- 1Resist movement from humerus (upper arm) making sure all rotation is coming strictly from forearm.
- 2Push down and resist as coach pushes against the PVC pipe.
02
Training profile
Fascial lines
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
Explore the library
Every tag is a doorway. Each link below opens a collection page listing every exercise that shares it. This is the connective tissue that lets one record rank for dozens of searches.