Equipment
Dowel Rod
Every exercise that uses Dowel Rod as primary equipment.
6 exercises
Manual Resistance Pronation/Supination w/Dowel Rod
Manual Resistance Pronation/Supination w/Dowel Rod is a unilateral upper body exercise training the elbow and forearm across the transverse plane, using Dowel Rod.
Manual Resistance Ulnar Deviation w/ Dowel Rod
Manual Resistance Ulnar Deviation w/ Dowel Rod is a unilateral upper body exercise training the wrist and forearm across the frontal plane, using Dowel Rod.
Manual Resistance Ulnar Deviation w/Dowel Rod
Manual Resistance Ulnar Deviation w/Dowel Rod is a unilateral upper body exercise training the wrist and forearm across the frontal plane, using Dowel Rod.
Pronation/Supination End-Range ISO Hold w/ dowel - elbow extended
Pronation/Supination End-Range ISO Hold w/ dowel - elbow extended is a unilateral upper body exercise training the elbow, wrist, and forearm across the transverse plane, using Dowel Rod.
Pronation/Supination End-Range ISO Hold w/ dowel - elbow flexed
Pronation/Supination End-Range ISO Hold w/ dowel - elbow flexed is a unilateral upper body exercise training the elbow, wrist, and forearm across the transverse plane, using Dowel Rod.
Ulnar Deviation Iso Hold w/ Dowel Rod
Ulnar Deviation Iso Hold w/ Dowel Rod is a unilateral upper body exercise training the wrist and forearm across the frontal plane, using Dowel Rod.