Off-Set All Fours Belly Lift - Right Arm High
Off-Set All Fours Belly Lift - Right Arm High is a unilateral mobility exercise training the hip, thoracic spine, and rib cage across the sagittal and frontal planes, using Bodyweight.
- Laterality
- Unilateral
- Planes
- Sagittal · Frontal
- Equipment
- Bodyweight
- Primary joints
- Hip · Thoracic Spine · Rib Cage
Demo video
01
How to perform it
- 1Set up in an offset position on all fours with one arm elevated higher than the other. Perform the belly lift breathing pattern while in this asymmetrical position. This targets one side of the core and thorax more than the other, making it useful for addressing asymmetries.
02
Training profile
Fascial lines
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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