Plate-Loaded Front Squat on Slantboard
Plate-Loaded Front Squat on Slantboard is a bilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Slantboard and Weight Plates.
- Laterality
- Bilateral
- Planes
- Sagittal
- Equipment
- Slantboard · Weight Plates
- Primary joints
- Hip · Knee · Ankle
Demo video
01
How to perform it
- 1Hold 10lb plate, reaching through scaps without flexing spine.
- 2Torso and arms stay upright during descent; squat all the way to the bottom.
- 3Drive out of the bottom staying as upright as possible.
02
Training profile
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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