Pull-Back Butt-Kick to Lateral Lunge w/ Overhead Reach
Pull-Back Butt-Kick to Lateral Lunge w/ Overhead Reach is a unilateral mobility exercise training the hip, knee, and shoulder across the sagittal and frontal planes, using Bodyweight.
- Laterality
- Unilateral
- Planes
- Sagittal · Frontal
- Equipment
- Bodyweight
- Primary joints
- Hip · Knee · Shoulder
Demo video
01
How to perform it
- 1Perform a pull-back butt kick to stretch the hip flexors then immediately step into a lateral lunge while reaching one arm overhead. Return to standing and repeat on the other side. This combination links hip flexor lengthening with lateral loading and shoulder mobility in a dynamic chain.
02
Training profile
Fascial lines
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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