Quadruped Assisted Thoracic Rotation w/Band
Quadruped Assisted Thoracic Rotation w/Band is a unilateral mobility exercise training the shoulder and thoracic spine across the transverse plane, using Band.
- Laterality
- Unilateral
- Planes
- Transverse
- Equipment
- Band
- Primary joints
- Shoulder · Thoracic Spine
Demo video
01
How to perform it
- 1Start on all fours. Use a resistance band to assist your thoracic spine into rotation as you rock back and thread one arm under the other. The band provides a pull to help you get deeper into thoracic rotation. This is especially useful for people with restricted t-spine mobility.
02
Training profile
Fascial lines
Joints
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
Explore the library
Every tag is a doorway. Each link below opens a collection page listing every exercise that shares it. This is the connective tissue that lets one record rank for dozens of searches.