Rear-Foot Elevated 1-arm Low Cable Row w/Alternate Arm Reach
Rear-Foot Elevated 1-arm Low Cable Row w/Alternate Arm Reach is a unilateral upper body exercise training the hip, shoulder, scapula, and thoracic spine across the sagittal and transverse planes, using Cable.
- Laterality
- Unilateral
- Planes
- Sagittal · Transverse
- Equipment
- Cable
- Primary joints
- Hip · Shoulder · Scapula · Thoracic Spine
Demo video
01
How to perform it
- 1Cable at lowest setting; most weight on front leg, back leg elevated.
- 2Arm pulling cable will be opposite of front leg.
- 3Stop row when elbow is in line with torso; elbow should be 30 degrees away from body during the row.
- 4Other arm does opposite of arm holding handle.
- 5Reach with scapula but don't flex torso.
02
Training profile
Fascial lines
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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