Right Side-Lying Left Adductor Pull-back
Right Side-Lying Left Adductor Pull-back is a unilateral mobility exercise training the hip across the sagittal and frontal planes, using Bodyweight.
- Laterality
- Unilateral
- Planes
- Sagittal · Frontal
- Equipment
- Bodyweight
- Primary joints
- Hip
Demo video
01
How to perform it
- 1Lie on your right side and actively pull your left leg back into hip extension using your adductors and glutes. This targets the left hip adductor in a lengthened position while simultaneously training hip extension strength. Move slowly and feel the adductor engage through the range.
02
Training profile
Fascial lines
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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