Sandbag 1-leg Bridge w/Pullover
Sandbag 1-leg Bridge w/Pullover is a unilateral lower body exercise training the hip, shoulder, and thoracic spine across the sagittal plane, using Sandbag.
- Laterality
- Unilateral
- Planes
- Sagittal
- Equipment
- Sandbag
- Primary joints
- Hip · Shoulder · Thoracic Spine
Demo video
01
How to perform it
- 1Maintain bridge without arching lower back; other leg bent.
- 2Pull sandbag handles apart.
- 3Reach the sandbag overhead, moving through your scaps.
02
Training profile
Fascial lines
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
Explore the library
Every tag is a doorway. Each link below opens a collection page listing every exercise that shares it. This is the connective tissue that lets one record rank for dozens of searches.