Seated 2-arm Lat Pulldown to 1-arm Eccentric
Seated 2-arm Lat Pulldown to 1-arm Eccentric is a upper body exercise training the shoulder, scapula, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
- Laterality
- Unilateral or Bilateral
- Planes
- Sagittal · Transverse
- Equipment
- Bodyweight
- Primary joints
- Shoulder · Scapula · Thoracic Spine
Demo video
01
How to perform it
- 1Handles at highest setting.
- 2Pull down with two hands.
- 3Resist with one hand, slightly rotating torso away as you extend your arm.
- 4Execute one arm entirely before moving on to the next.
02
Training profile
Fascial lines
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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