Side Bridge w/Top Leg March
Side Bridge w/Top Leg March is a unilateral lower body and mobility exercise training the hip, knee, shoulder, and lumbar spine across the sagittal and frontal planes, using Bodyweight.
- Laterality
- Unilateral
- Planes
- Sagittal · Frontal
- Equipment
- Bodyweight
- Primary joints
- Hip · Knee · Shoulder · Lumbar Spine
Demo video
01
How to perform it
- 1Elbow and palm drive into ground.
- 2Straight line from shoulders to feet, head looking forward.
- 3Drive away from the ground with arm, bridge off the ground.
- 4Bring top knee to 90 degree angle.
- 5Control leg back down to starting position.
02
Training profile
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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