Side-to-Side KB Swing
Side-to-Side KB Swing is a lower body exercise training the hip, shoulder, and lumbar spine across the sagittal and transverse planes, using Kettlebell.
- Laterality
- Unilateral or Bilateral
- Planes
- Sagittal · Transverse
- Equipment
- Kettlebell
- Primary joints
- Hip · Shoulder · Lumbar Spine
Demo video
01
How to perform it
- 1Rotate through hips.
- 2Swing KB chest height.
- 3Don't lean back during the swing.
- 4Drive the KB down to the other side aggressively.
02
Training profile
Fascial lines
Joints
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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