Split Squat w/Cross-Connect
Split Squat w/Cross-Connect is a unilateral lower body exercise training the hip, knee, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
- Laterality
- Unilateral
- Planes
- Sagittal · Transverse
- Equipment
- Bodyweight
- Primary joints
- Hip · Knee · Thoracic Spine
Demo video
01
How to perform it
- 1Both legs fully extended at the top.
- 2Reach elbow toward front knee without overly flexing or rotating spine.
- 3Both legs should be at 90 degree angles at the bottom.
- 4Drive through the ground to finish in the starting position.
02
Training profile
Joints
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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