Split Squat w/Cross-Connect - Front Foot Elevated
Split Squat w/Cross-Connect - Front Foot Elevated is a unilateral lower body and mobility exercise training the hip, knee, ankle, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
- Laterality
- Unilateral
- Planes
- Sagittal · Transverse
- Equipment
- Bodyweight
- Primary joints
- Hip · Knee · Ankle · Thoracic Spine
Demo video
01
How to perform it
- 1Elevate entire foot on low box.
- 2During the descent, rotate torso by reaching opposite elbow toward front leg; 90 degree angles for both legs.
- 3On the way up, rotate torso back to center, fully extending both legs.
02
Training profile
Fascial lines
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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