Split-Stance 1-arm Landmine Row w/Alternate Arm Reach
Split-Stance 1-arm Landmine Row w/Alternate Arm Reach is a unilateral upper body exercise training the hip, shoulder, elbow, and thoracic spine across the sagittal and transverse planes, using Landmine.
- Laterality
- Unilateral
- Planes
- Sagittal · Transverse
- Equipment
- Landmine
- Primary joints
- Hip · Shoulder · Elbow · Thoracic Spine
Demo video
01
Training profile
Fascial lines
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
02
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