Split-Stance Kneeling Adductor Mobs
Split-Stance Kneeling Adductor Mobs is a mobility exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
- Laterality
- Unilateral or Bilateral
- Planes
- Sagittal · Frontal
- Equipment
- Bodyweight
- Primary joints
- Hip · Knee · Ankle
Demo video
01
How to perform it
- 1Arms straight underneath shoulders.
- 2One leg extended, toes pointed forward. One knee bent, back toes pointed down. Extended leg and bent knee in a straight line.
- 3Shift weight back to heel.
- 4Bring weight back to starting position.
02
Training profile
Fascial lines
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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