Standing 1-arm Cable Rows w/Alternate Arm Reach
Standing 1-arm Cable Rows w/Alternate Arm Reach is a unilateral upper body exercise training the shoulder, scapula, and thoracic spine across the sagittal and transverse planes, using Cable.
- Laterality
- Unilateral
- Planes
- Sagittal · Transverse
- Equipment
- Cable
- Primary joints
- Shoulder · Scapula · Thoracic Spine
Demo video
01
How to perform it
- 1Parallel stance, slight knee bend.
- 2Cable starts chest height.
- 3As one arm rows the handle the other one reaches.
02
Training profile
Fascial lines
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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