Step-Through 1-arm Cable Press
Step-Through 1-arm Cable Press is a unilateral upper body and core exercise training the hip, knee, shoulder, scapula, elbow, and thoracic spine across the sagittal and transverse planes, using Cable.
- Laterality
- Unilateral
- Planes
- Sagittal · Transverse
- Equipment
- Cable
- Primary joints
- Hip · Knee · Shoulder · Scapula · Elbow · Thoracic Spine
Demo video
01
Training profile
Fascial lines
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
02
Explore the library
Every tag is a doorway. Each link below opens a collection page listing every exercise that shares it. This is the connective tissue that lets one record rank for dozens of searches.
All Cable exercisesSagittal-plane drillsTransverse-plane drillsSuperficial Front Line trainingLateral Line trainingSpiral Line trainingDeep Front Line trainingSuperficial Front Arm Line trainingDeep Front Arm Line trainingFront Functional Line trainingHip exercisesKnee exercisesShoulder exercisesScapula exercisesElbow exercisesThoracic Spine exercises