Supine 1-arm Low Trap Raise to Roller
Supine 1-arm Low Trap Raise to Roller is a unilateral mobility exercise training the shoulder, scapula, and thoracic spine across the sagittal and frontal planes, using Bodyweight.
- Laterality
- Unilateral
- Planes
- Sagittal · Frontal
- Equipment
- Bodyweight
- Primary joints
- Shoulder · Scapula · Thoracic Spine
Demo video
01
How to perform it
- 1Lie on your back with your arm raised. Use a roller as a support under your thoracic spine. Reach the arm overhead toward the floor in a low trap raise pattern. The roller helps position the thoracic spine in extension while the arm raise activates the lower trap.
02
Training profile
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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