Supine Banded Shoulder Flexion on Roller
Supine Banded Shoulder Flexion on Roller is a bilateral mobility exercise training the shoulder and thoracic spine across the sagittal plane, using Band.
- Laterality
- Bilateral
- Planes
- Sagittal
- Equipment
- Band
- Primary joints
- Shoulder · Thoracic Spine
Demo video
01
How to perform it
- 1Band around wrists; spine and head on roller; feet on ground pointed forward.
- 2Palms face each other; pull band apart; bring arms overhead.
- 3Keep spine and head on roller.
- 4Control back to starting position.
02
Training profile
Fascial lines
Joints
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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