Supine Hooklying Hip Shift
Supine Hooklying Hip Shift is a mobility exercise training the lumbar spine, pelvis, and rib cage across the frontal plane, using Bodyweight.
- Laterality
- Unilateral or Bilateral
- Planes
- Frontal
- Equipment
- Bodyweight
- Primary joints
- Lumbar Spine · Pelvis · Rib Cage
Demo video
01
How to perform it
- 1Lie on your back in a hook-lying position. Shift your hips to one side while keeping your shoulders flat on the ground. This is a positional breathing drill that targets rib cage expansion and pelvic alignment. Use exhale to help facilitate the position change.
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Training profile
Fascial lines
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
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