Supine Leg Whip
Supine Leg Whip is a unilateral lower body and mobility exercise training the hip, knee, and lumbar spine across the sagittal, frontal, and transverse planes, using Bodyweight.
- Laterality
- Unilateral
- Planes
- Sagittal · Frontal · Transverse
- Equipment
- Bodyweight
- Primary joints
- Hip · Knee · Lumbar Spine
Demo video
01
How to perform it
- 1Bridge hips off the ground, one leg fully extended, perpendicular to the ground.
- 2Control extended leg down laterally without letting hips drop or rotate.
- 3Bring leg back to starting position.
02
Training profile
Fascial lines
Joints
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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