TRX Assisted Skater Squats
TRX Assisted Skater Squats is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Suspension Trainer.
- Laterality
- Unilateral
- Planes
- Sagittal
- Equipment
- Suspension Trainer
- Primary joints
- Hip · Knee · Ankle
Demo video
01
How to perform it
- 1Hold TRX handles, walk back to create counterbalance.
- 2One leg off the ground, lunge back with the other; front foot remains on ground.
- 3Touch back knee to ground.
- 4Stand up tall.
02
Training profile
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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