TRX Face Pulls with External Rotation

TRX Face Pulls with External Rotation is a bilateral upper body exercise training the shoulder and scapula across the sagittal and transverse planes, using Suspension Trainer.

Laterality: Bilateral
Planes: Sagittal · Transverse
Equipment: Suspension Trainer
Primary joints: Shoulder · Scapula

Demo video

Training profile

Fascial lines

Spiral LineSPL Deep Back Arm LineDBAL Superficial Back Arm LineBAL

Joints

Shoulder Scapula

Focus detail: Glenohumeral

Plane of motion

Sagittal Transverse

Training intent

MobilityRehab

Motor Control

Stability

Strength

Power

Tissue LoadingPerformance

Highlighted rungs are where this movement lives on the rehab → performance continuum.

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All Suspension Trainer exercises Sagittal-plane drills Transverse-plane drills Spiral Line training Deep Back Arm Line training Superficial Back Arm Line training Shoulder exercises Scapula exercises