Ulnar Deviation Iso Hold w/ Dowel Rod

Ulnar Deviation Iso Hold w/ Dowel Rod is a unilateral upper body exercise training the wrist and forearm across the frontal plane, using Dowel Rod.

Laterality: Unilateral
Planes: Frontal
Equipment: Dowel Rod
Primary joints: Wrist · Forearm

Demo video

Training profile

Joints

Wrist Forearm

Plane of motion

Frontal

Training intent

MobilityRehab

Motor Control

Stability

Strength

Power

Tissue LoadingPerformance

Highlighted rungs are where this movement lives on the rehab → performance continuum.

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All Dowel Rod exercises Frontal-plane drills Wrist exercises Forearm exercises