Walking Lunge w/Cross-Connect
Walking Lunge w/Cross-Connect is a unilateral lower body exercise training the hip, knee, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
- Laterality
- Unilateral
- Planes
- Sagittal · Transverse
- Equipment
- Bodyweight
- Primary joints
- Hip · Knee · Thoracic Spine
Demo video
01
How to perform it
- 1Lunge forward; both legs at 90 degree angles.
- 2Rotate torso by reaching opposite elbow toward front leg.
- 3Don't overly flex spine.
- 4Drive through ground to stand up tall.
- 5Alternate sides.
02
Training profile
Joints
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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