Categories
Throwing
Every exercise in the Throwing category.
35 exercises
1 Leg Throw
1 Leg Throw is a unilateral throwing exercise training the hip, ankle, shoulder, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
2 Hop Drill
2 Hop Drill is a unilateral throwing exercise training the hip, knee, ankle, shoulder, and thoracic spine across the sagittal, frontal, and transverse planes, using Bodyweight.
Backward COD Throw
Backward COD Throw is a unilateral throwing exercise training the hip, knee, shoulder, and thoracic spine across the sagittal, frontal, and transverse planes, using Bodyweight.
Catcher Throws
Catcher Throws is a unilateral throwing exercise training the hip, shoulder, elbow, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Darvish Drill
Darvish Drill is a unilateral throwing exercise training the hip, shoulder, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Deadman Throws
Deadman Throws is a unilateral throwing exercise training the hip, shoulder, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Drop Steps
Drop Steps is a unilateral throwing exercise training the hip, knee, shoulder, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Half Kneeling Decel Catches
Half Kneeling Decel Catches is a unilateral throwing exercise training the hip, shoulder, and elbow across the sagittal and transverse planes, using Bodyweight.
Half Kneeling Decel Catches to Reverse Throw
Half Kneeling Decel Catches to Reverse Throw is a unilateral throwing exercise training the hip, shoulder, elbow, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Half Kneeling Reverse Throws
Half Kneeling Reverse Throws is a unilateral throwing exercise training the hip, shoulder, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Hip/Shoulder Throws
Hip/Shoulder Throws is a unilateral throwing exercise training the hip, shoulder, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
IF Double Play Turns
IF Double Play Turns is a unilateral throwing exercise training the hip, knee, ankle, shoulder, and thoracic spine across the sagittal, frontal, and transverse planes, using Bodyweight.
Janitor Drill
Janitor Drill is a unilateral throwing exercise training the hip, knee, ankle, shoulder, and thoracic spine across the sagittal, frontal, and transverse planes, using Bodyweight.
Kikuchi Drill
Kikuchi Drill is a unilateral throwing exercise training the hip, knee, ankle, shoulder, elbow, and wrist across the sagittal and transverse planes, using Bodyweight.
Lift Offs
Lift Offs is a unilateral throwing exercise training the hip, knee, shoulder, and elbow across the sagittal plane, using Bodyweight.
Pendulum Throws
Pendulum Throws is a unilateral throwing exercise training the hip, shoulder, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Pivot Pick
Pivot Pick is a unilateral throwing exercise training the hip, ankle, and shoulder across the sagittal and transverse planes, using Bodyweight.
QB Dropback
QB Dropback is a unilateral throwing exercise training the hip, knee, shoulder, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Quick Pick
Quick Pick is a unilateral throwing exercise training the hip, knee, ankle, and shoulder across the sagittal and transverse planes, using Bodyweight.
Receive and Release
Receive and Release is a unilateral throwing exercise training the hip, knee, ankle, shoulder, elbow, and wrist across the sagittal and transverse planes, using Bodyweight.
Reverse Split Stance Go Call
Reverse Split Stance Go Call is a unilateral throwing exercise training the hip, knee, ankle, shoulder, and elbow across the sagittal and transverse planes, using Bodyweight.
Reverse Staggered Stance Go Call
Reverse Staggered Stance Go Call is a unilateral throwing exercise training the hip, knee, ankle, shoulder, and elbow across the sagittal and transverse planes, using Bodyweight.
Reverse Walking Windups
Reverse Walking Windups is a unilateral throwing exercise training the hip, knee, ankle, shoulder, elbow, and wrist across the sagittal and transverse planes, using Bodyweight.
Rhythmic Breaks
Rhythmic Breaks is a unilateral throwing exercise training the hip, knee, ankle, shoulder, elbow, and wrist across the sagittal and transverse planes, using Bodyweight.
Rockers
Rockers is a unilateral throwing exercise training the hip, knee, ankle, shoulder, elbow, and wrist across the sagittal plane, using Bodyweight.
Roll Ins
Roll Ins is a unilateral throwing exercise training the hip, shoulder, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Split Stance go Call
Split Stance go Call is a unilateral throwing exercise training the hip, shoulder, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Staggered Stance Go Call
Staggered Stance Go Call is a unilateral throwing exercise training the hip, knee, ankle, shoulder, and elbow across the sagittal and transverse planes, using Bodyweight.
Standing External Taps
Standing External Taps is a unilateral throwing exercise training the shoulder, elbow, and wrist across the transverse plane, using Bodyweight.
Standing Go Call
Standing Go Call is a unilateral throwing exercise training the hip, shoulder, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Standing Internal Taps
Standing Internal Taps is a unilateral throwing exercise training the shoulder, elbow, and wrist across the transverse plane, using Bodyweight.
Step Backs
Step Backs is a unilateral throwing exercise training the hip, shoulder, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Step Behinds
Step Behinds is a unilateral throwing exercise training the hip, knee, ankle, shoulder, and elbow across the sagittal and transverse planes, using Bodyweight.
Tall Kneeling Throws
Tall Kneeling Throws is a bilateral throwing exercise training the hip, knee, shoulder, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Walking Windups
Walking Windups is a unilateral throwing exercise training the hip, knee, ankle, shoulder, elbow, and wrist across the sagittal and transverse planes, using Bodyweight.