Half Kneeling Decel Catches
Half Kneeling Decel Catches is a unilateral throwing exercise training the hip, shoulder, and elbow across the sagittal and transverse planes, using Bodyweight.
- Laterality
- Unilateral
- Planes
- Sagittal · Transverse
- Equipment
- Bodyweight
- Primary joints
- Hip · Shoulder · Elbow
Demo video
01
Training profile
Fascial lines
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
02
Explore the library
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All Bodyweight exercisesSagittal-plane drillsTransverse-plane drillsSuperficial Back Line trainingSuperficial Front Line trainingSpiral Line trainingDeep Front Line trainingDeep Back Arm Line trainingDeep Front Arm Line trainingSuperficial Back Arm Line trainingFront Functional Line trainingBack Functional Line trainingHip exercisesShoulder exercisesElbow exercises